{"id":817,"date":"2026-04-10T17:26:42","date_gmt":"2026-04-10T17:26:42","guid":{"rendered":"https:\/\/footalent.pt\/?page_id=817"},"modified":"2026-04-10T22:44:13","modified_gmt":"2026-04-10T22:44:13","slug":"1-academy","status":"publish","type":"page","link":"https:\/\/footalent.pt\/?page_id=817","title":{"rendered":"1. ACADEMY"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-parallax has-custom-content-position is-position-top-left has-accent-5-color has-text-color has-link-color wp-elements-6b6ea2d44ad551e5c5c952f174b2d1e7\" style=\"margin-top:0;padding-top:2vw;padding-right:7vw;padding-bottom:2vw;padding-left:7vw;min-height:304px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-902 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/footalent.pt\/wp-content\/uploads\/2026\/04\/657391571_18581433100016449_4524034468226133184_n-819x1024.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-90 has-background-dim\" style=\"background-color:#141414\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-container-core-cover-is-layout-a6147154 wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-base-2-color has-text-color has-link-color wp-elements-69695f41b54f90bd50f07fb99c9bca8a wp-container-content-9cfa9a5a has-global-padding is-content-justification-left is-layout-constrained wp-container-core-group-is-layout-031d56ef wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-left has-base-2-color has-text-color has-body-font-family wp-block-paragraph\" style=\"border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;margin-top:var(--wp--preset--spacing--10);margin-right:0;margin-bottom:var(--wp--preset--spacing--10);margin-left:0;font-size:clamp(29.768px, 1.861rem + ((1vw - 3.2px) * 2.316), 52px);font-style:italic;font-weight:900;letter-spacing:-2px;line-height:0.8;text-transform:capitalize\">TREINOS  DE <\/p>\n\n\n\n<p class=\"has-text-align-left has-base-2-color has-text-color has-source-serif-pro-font-family wp-block-paragraph\" style=\"font-size:clamp(50.171px, 3.136rem + ((1vw - 3.2px) * 5.191), 100px);font-style:italic;font-weight:900;letter-spacing:-4px;line-height:0.8;text-transform:none\">T\u00c9CNICA <\/p>\n\n\n\n<p class=\"has-text-align-left has-base-2-color has-text-color has-source-serif-pro-font-family wp-block-paragraph\" style=\"font-size:clamp(50.171px, 3.136rem + ((1vw - 3.2px) * 5.191), 100px);font-style:italic;font-weight:900;letter-spacing:-4px;line-height:1.2;text-transform:none\">INDIVIDUAL<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull has-parallax\" style=\"min-height:365px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-908 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/footalent.pt\/wp-content\/uploads\/2026\/04\/657391571_18581433100016449_4524034468226133184_n-1-819x1024.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-40 has-background-dim\" style=\"background-color:#000000\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left alignwide has-white-color has-text-color has-body-font-family\" style=\"font-size:clamp(33.867px, 2.117rem + ((1vw - 3.2px) * 2.826), 61px);line-height:1.2\"><strong><em>ORIENTAL PRO TRAINING<\/em><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<p class=\"has-text-align-left has-text-color wp-block-paragraph\" style=\"color:#ffffff;text-transform:none\">A Footalent em parceria com o Clube Oriental de Lisboa desenvolveu o Oriental Pro Training, treinos de t\u00e9cnica individual para atletas do clube e externos que queiram desenvolver as suas capacidades t\u00e9cnicas.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-c91d4a98 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3506bd9a wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33%\">\n<p class=\"has-text-align-left has-contrast-color has-text-color has-link-color has-body-font-family has-large-font-size wp-elements-6da83e8b69450bb28e2c4105ebf23e09 wp-block-paragraph\" style=\"line-height:1.2\"><em><strong>Fica a conhecer os nossos programas de treinos individuais.<\/strong><\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-container-core-column-is-layout-0c22cdd7 wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-0351fb30 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group is-vertical is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-04123818 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left has-body-font-family wp-block-paragraph\" style=\"font-size:clamp(0.929rem, 0.929rem + ((1vw - 0.2rem) * 0.785), 1.4rem);font-style:normal;font-weight:500\"><strong><em>ORIENTAL<\/em><\/strong> <strong><em>PRO TRAINING<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">No Oriental Pro Training temos para te oferecer treinos individuais (destinados a 1 ou 2 atletas em simult\u00e2neo) ou treinos em Grupo (de 3 a 5 atletas em simult\u00e2neo).<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-nowrap is-layout-flex wp-container-core-group-is-layout-68e0ec43 wp-block-group-is-layout-flex\">\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(0.929rem, 0.929rem + ((1vw - 0.2rem) * 0.785), 1.4rem);\"><strong><em>OFF SEASON<\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">No m\u00eas de Julho e Agosto iremos organizar a tua off season para que em 2026\/27 estejas na tua melhor forma de sempre!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-contrast-2-color has-base-2-background-color has-text-color has-background has-link-color wp-elements-ec538707a612f31017b58adc9f514c99 has-global-padding is-layout-constrained wp-container-core-group-is-layout-94a355e4 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center has-contrast-2-color has-text-color has-link-color has-large-font-size wp-elements-ce615d86a459c5aef128200f70929bfa wp-block-paragraph\" style=\"line-height:1\"><em><strong>O <b>QUE TRABALHAMOS NOS NOSSOS TREINOS?<\/b><\/strong><\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-contrast-color has-base-2-background-color has-text-color has-background has-link-color has-small-font-size wp-elements-4349a251c144a1280de5e13eda6be912 is-vertical is-content-justification-stretch is-layout-flex wp-container-core-group-is-layout-5139f85c wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-d525a65d wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<p class=\"has-contrast-color has-text-color has-link-color has-body-font-family has-large-font-size wp-elements-df0572cc2329f37ed714d5b1bd6291a1 wp-block-paragraph\" style=\"writing-mode:horizontal-tb\"><strong><em>GUARDA REDES<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Defesa de Baliza<\/li>\n\n\n\n<li>Deslocamentos<\/li>\n\n\n\n<li>Posicionamento<\/li>\n\n\n\n<li>Trabalho de m\u00e3os<\/li>\n\n\n\n<li>Trabalho de p\u00e9s<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-large-font-size wp-block-paragraph\"><strong><em>DEFESA CENTRAL<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recep\u00e7\u00e3o Orientada<\/li>\n\n\n\n<li>Passe entre-linhas<\/li>\n\n\n\n<li>Passe Longo<\/li>\n\n\n\n<li>Defesa de Baliza<\/li>\n\n\n\n<li>Orienta\u00e7\u00e3o de apoios<\/li>\n\n\n\n<li>Press\u00e3o defensiva<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-large-font-size wp-block-paragraph\"><strong><em>DEFESA LATERAL<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Recep\u00e7\u00e3o Orientada<\/li>\n\n\n\n<li>Passe curto e longo<\/li>\n\n\n\n<li>Cruzamentos<\/li>\n\n\n\n<li>Posicionamento Def. e Ofe.<\/li>\n\n\n\n<li>Orienta\u00e7\u00e3o de apoios<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-b2da77bf wp-block-columns-is-layout-flex\" style=\"padding-top:0;padding-bottom:0\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-large-font-size wp-block-paragraph\"><strong><em>M\u00c9DIOS<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Passe Curto <\/li>\n\n\n\n<li>Passe Longo<\/li>\n\n\n\n<li>Leitura de jogo<\/li>\n\n\n\n<li>Scan<\/li>\n\n\n\n<li>Orienta\u00e7\u00e3o dos apoios<\/li>\n\n\n\n<li>Cruzamentos<\/li>\n\n\n\n<li>Finaliza\u00e7\u00e3o<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-large-font-size wp-block-paragraph\"><strong><em>EXTREMOS<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drible<\/li>\n\n\n\n<li>Passe<\/li>\n\n\n\n<li>Cruzamento<\/li>\n\n\n\n<li>FInaliza\u00e7\u00e3o<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-container-core-column-is-layout-da384c3e wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-left has-large-font-size wp-block-paragraph\"><strong><em>AVAN\u00c7ADOS<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Finaliza\u00e7\u00e3o<\/li>\n\n\n\n<li>Recep\u00e7\u00f5es orientadas<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Passe<\/li>\n\n\n\n<li>Cabeceamento<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-base-2-color has-contrast-background-color has-text-color has-background has-link-color wp-elements-b142a25b689ff5aa98ba15cb15db9f55 has-global-padding is-layout-constrained wp-container-core-group-is-layout-f5ffc0a8 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<p class=\"has-text-align-center has-contrast-2-color has-text-color has-link-color has-large-font-size wp-elements-ef680ea44501326b779e764d25f1fe59 wp-block-paragraph\" style=\"line-height:0.5\"><strong><em>O <b>TREINO \u00c9 ROTINA.<\/b><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-base-2-color has-text-color has-link-color has-x-large-font-size wp-elements-df40a1f9f8d49717ff82028143788dcc wp-block-paragraph\" style=\"line-height:0.3\"><strong><em><b>VIT\u00d3RIA \u00c9<\/b><\/em><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-base-2-color has-text-color has-link-color has-x-large-font-size wp-elements-fa37174f3dddd2732ed9473e167f83e7 wp-block-paragraph\" style=\"line-height:0.3\"><strong><em><b> CONSEQU\u00caNCIA!<\/b><\/em><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-accent-5-background-color has-background is-vertical is-layout-flex wp-container-core-group-is-layout-376fb532 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-cover alignfull is-light\" style=\"min-height:379px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-accent-5-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group alignwide has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center is-image-fill-element has-body-font-family\" style=\"grid-template-columns:56% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"771\" height=\"1024\" src=\"https:\/\/footalent.pt\/wp-content\/uploads\/2026\/04\/8fd0c036-aa86-4aae-b70e-9a5f88fa66bf-1-771x1024.jpg\" alt=\"\" class=\"wp-image-846 size-full\" style=\"object-position:74% 52%\" srcset=\"https:\/\/footalent.pt\/wp-content\/uploads\/2026\/04\/8fd0c036-aa86-4aae-b70e-9a5f88fa66bf-1-771x1024.jpg 771w, https:\/\/footalent.pt\/wp-content\/uploads\/2026\/04\/8fd0c036-aa86-4aae-b70e-9a5f88fa66bf-1-226x300.jpg 226w, https:\/\/footalent.pt\/wp-content\/uploads\/2026\/04\/8fd0c036-aa86-4aae-b70e-9a5f88fa66bf-1-768x1020.jpg 768w, https:\/\/footalent.pt\/wp-content\/uploads\/2026\/04\/8fd0c036-aa86-4aae-b70e-9a5f88fa66bf-1-1157x1536.jpg 1157w, https:\/\/footalent.pt\/wp-content\/uploads\/2026\/04\/8fd0c036-aa86-4aae-b70e-9a5f88fa66bf-1.jpg 1536w\" sizes=\"auto, (max-width: 771px) 100vw, 771px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading has-text-color has-body-font-family\" style=\"color:#000000;font-size:clamp(21.027px, 1.314rem + ((1vw - 3.2px) * 1.351), 34px);\"><strong><em>HOR\u00c1RIOS E LOCALIZA\u00c7\u00c3O<\/em><\/strong><\/h2>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#000000;font-size:clamp(14px, 0.875rem + ((1vw - 3.2px) * 0.313), 17px);\">Os treinos da <em><strong>Oriental Pro Training<\/strong><\/em> desenvolvido pela Footalent em parceria com o Clube Oriental de Lisboa realizam-se no Est\u00e1dio Engenheiro Carlos Salema, campo n\u00ba 2, entre segunda e sexta feira das 9h00 \u00e0s 17:00.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/maps.app.goo.gl\/2NtC6oWjZFjEa1xW6\" target=\"_blank\" rel=\"noreferrer noopener\">MAPA<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fica a conhecer os nossos programas de treinos individuais. ORIENTAL PRO TRAINING No Oriental Pro Training temos para te oferecer treinos individuais (destinados a 1 ou 2 atletas em simult\u00e2neo) ou treinos em Grupo (de 3 a 5 atletas em simult\u00e2neo). OFF SEASON No m\u00eas de Julho e Agosto iremos organizar a tua off season [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-817","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/footalent.pt\/index.php?rest_route=\/wp\/v2\/pages\/817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/footalent.pt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/footalent.pt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/footalent.pt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/footalent.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=817"}],"version-history":[{"count":100,"href":"https:\/\/footalent.pt\/index.php?rest_route=\/wp\/v2\/pages\/817\/revisions"}],"predecessor-version":[{"id":992,"href":"https:\/\/footalent.pt\/index.php?rest_route=\/wp\/v2\/pages\/817\/revisions\/992"}],"wp:attachment":[{"href":"https:\/\/footalent.pt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}